how to keep your body healthy easily during covid19 lockdown
TIPS TO KEEP YOURSELF HEALTHY AMID COVID PANDEMIC HEALTH IS WEALTH HI FRIENDS As the saying goes "health is wealth" it is our at most priority to be healthy and not to fall sick amid covid -19 pandemic. Here are some health tips and do's and dont's that you need to follow first of all don't travel or come out of house until unless necessary circumstances come out of your houses if it is genuine and neccessary only other wise your home is safest place for you to live ,so 'stay home stay safe' and next if you have any symptoms of covid 19 such as severe cold ,severe cough and respiratory disorder then isolate yourself in fresh well ventilated room and under go self quarantine dont come in contact with anybody sound mind in a sound body is well said therefore never be afraid if you have any symptoms be strong and be cool never rush in hurry or feel irritated about it practice yoga and praanayam